Everything in moderation is the best way to maintain a healthy and balanced lifestyle. However, whenever the holidays come around sometimes people tend to over indulge in items that may not be the best for them. Chocolate bunnies and foil wrapped eggs are quite common around Easter and if enjoyed moderately won’t cause any real harm.
When you have a better understanding of how sugar can affect your teeth and overall oral health, it may cause you to make different dietary choices. Here are some of the ways in which sugar can be detrimental to your mouth:
“Sugar Attracts Bad Bacteria and Lowers Your Mouth’s PH
Sugar is like a magnet for bad bacteria. The two destructive bacteria found in the mouth are Streptococcus mutans and Streptococcus sorbrinus. Both of them feed on the sugar you eat and form dental plaque, which is a sticky, colorless film that forms on the surface of the teeth (2). If the plaque is not washed away by saliva or brushing, the bacteria convert it to acid. This creates an acidic environment inside the mouth. The pH scale measures how acidic or basic a solution is, with 7 being neutral.
Consuming High-Sugar Snacks
Think before you reach for that sugary snack. Many studies have found that the frequent consumption of sweets and sugary drinks leads to cavities. Frequent snacking on foods high in sugar increases the amount of time your teeth are exposed to the dissolving effects of various acids, causing tooth decay. One recent study among school children found that those who snacked on cookies and potato chips were four times more likely to develop cavities than children who did not.
Drinking Sugary and Acidic Beverages
The most common source of liquid sugar is sugary soft drinks, sports drinks, energy drinks and juices. In addition to sugar, these drinks have high levels of acids that can cause tooth decay. In a large study in Finland, drinking 1–2 sugar-sweetened beverages a day was linked to a 31% higher risk of cavities. Also, an Australian study in children aged 5–16 found that the number of sugar-sweetened drinks consumed was directly correlated to the number of cavities found.” (Authority Nutrition, care2.com)
It’s important to make sure to thoroughly rinse out your mouth with water after the consumption of sugary treats and to visit your Aylmer dental professional for regular cleanings and check ups.